March 20, 2023March 20, 2023 by Sophie This blog covers how we relate to others by defining the 4 attachment styles from John Bowlby’s attachment theory.
March 20, 2023February 14, 2023 by Sophie This blog describes the 5 love languages for how we give and receive love, a concept developed by Dr Gary Chapman
March 20, 2023February 6, 2023 by Sophie This blog shares shares tips on how to overcome low mood and beat the winter blues with evidence based tools.